The benefits of winter vegetables

Obviously salads and colorful vegetables during the winter do not abound on the shelves, but this season the vegetables are suitable for our specific needs, to strengthen our defenses and help us keep the line. We learn to recognize them ... to put on the table!

The winter does not make me want to hire the 400 grams of fruit and vegetables recommended by WHO *! Yet cook vegetables in winter is not as difficult as it seems: a good broth of vegetables that heats, cauliflower au gratin for the pleasure of children, a history of carrots or a delicious soup ... Cooking vegetables in winter is easier than it looks! And for the fanatics of the diet cooking, steaming it is the ideal solution to preserve the minerals and vitamins vegetables.

The leafy vegetables: a wealth of minerals and trace elements

All vegetables supply minerals and trace elements, but some are richer than others. The endive, for example, presents a high content in potassium and magnesium, while the chard contains much calcium. They are easy to simmer and are ideal to accompany such as poultry. They contain all the famous magnesium, Mineral "anti-fatigue". A good soup of vegetables or a salad made of endive will then help to combat winter flu and to remove any mineral deficiencies. Enjoy together with the legumes, rich in B vitamins, to get your fill of energy!

The carrots and the immune system

To counter the aging of cells and to maintain beautiful skin, let us not forget the main antioxidants, such as vitamin A and vitamins C and e. It is therefore time to eat carrots or squash, which are particularly rich in beta carotene.

The carrots can be grated and then seasoned with orange juice or lemon to optimize their nutritional properties; do not forget then the spinach, lamb's lettuce and endive, to the high content of vitamin C.

You can cook these vegetables in salads, with shrimp, for an extra supply of minerals and trace elements. Did you know that a small portion of lamb's lettuce provides 50 mg of vitamin C, or the equivalent of a small amount of orange juice, and 100 g of sorrel cover 3/4 of our needs for vitamin C? It is not difficult to fill up!

The avocado, finally, in addition to the known properties of energy has the privilege of being very rich in vitamin E.

Cruciferous vegetables for cancer prevention

The broccoli, as well as the spinach and turnips, contain a good amount of lutein, useful in preventing macular degeneration, and like all the cabbage family are major allies in prevention of digestive cancers. Broccoli, like cabbage, contain sulfur compounds (Glucosinolates), which they would exercise a preventive action on forms of colon and rectal cancer, and also bring a high amount of vitamin B9 and calcium. What do you want? Don't forget the garlic: more than 200 studies have shown their benefits, such as the protective effects against cardiovascular system. Apparently eating a clove of garlic a day helps reduce the "bad" cholesterol, or LDL cholesterol, thanks to the extraordinary properties of allicin, can thin the blood.

The fibers of cooked vegetables are more digestible

Our need for fiber is around 25-30g per day, and a third should be made out of vegetables, whose fibers favor the intestinal transit, provide a sense of satiety and fight certain diseases such as cardiovascular disease. Sensitive people can taste the vegetables cooked in soup or gratin, as in the case of cauliflower or all raw vegetables that are not always tolerated: cooking, in fact, softens the fibers and makes it just more digestible vegetables.

Soups and vegetables to detox steam

The more potassium-rich vegetables facilitate the elimination of toxins and fight water retention: the case of the pepper and celery root, that help the body to eliminate fluids and then to feel lighter, and also are very rich of trace elements (selenium, chromium) that help maintain the balance of our body. You can spice up your soup with parsley, rich in vitamin C, this herb on the shelves all year round!

Root vegetables: for a full of energy

The ancient vegetables like beets, parsnips, and the salsify ... are not only high in fiber but also carbohydrates, and therefore are ideal to meet the needs of the whole family. The Jerusalem artichoke is also particularly rich in potassium.

Health Benefits of Apricots

The health benefits of apricot include the ability to treat indigestion, constipation, earache, fever, skin diseases, cancer and anemia. Apricot oil is useful for the treatment of muscles and wounds thesis. It also believes that the apricot is good for skin care, especially for women. This is the reason why the found added in various cosmetics. In addition, apricots have the ability to improve heart health, reduce cholesterol levels, prevent deterioration of the vision, help you lose weight, treat respiratory, increase bone strength, and maintain the electrolyte balance of the body.

Apricots can be eaten directly, or dried and then eaten as a variety of nuts. It 'also used in the preparation of various fruit juices, jams, jellies and squash. Apricot oil can be obtained from its kernel, and those powerful essential oils also have a lot of important health impacts.

Apricots, scientifically known as Prunes armeniaca, is closely related to plums. It 'hard to know the exact order of the cultivation in the world, since it was found in both wild and cultivated in prehistoric times. The scientific name comes from Armenia, which is where the majority of scientists believe apricots origin. However, there were also in ancient Greece and Rome, and many other experts argue that the original cultivation has happened in India more than 3000 years ago. The controversial origins are not important, but the impact of apricots on human health is certainly!

Apricots are small drupes that look like peaches or plums. They have a soft, spicy meat in a thin outer skin. In the middle of the apricot is a large pit, which is inedible, so be careful when you take that first big bite! They are typically yellow or orange, with a slight tinge of red on one side. They can be enjoyed in a variety of ways, and for each culture treatment apricots different! One of the reasons that have been so popular in the course of the story is that it can be connected directly to a number of health benefits, due to their unique organic compounds, nutrients, vitamins and minerals, which are listed below.
 

Nutritional value of Apricots

The impressive health benefits of apricots are due to the content of vitamins, including vitamins A, C, K, E, and niacin in significant quantities, as well as a number of other essential vitamins in trace amounts (less than 5% of the needs daily), as well as their mineral content, which includes the potassium, manganese, copper, magnesium, and phosphorus. Apricots are also a good source of dietary fiber, as most of the fruits.
 

Health Benefits of Apricots

The health benefits of apricots are the following:

Constipation: Apricots are rich in fiber and are good for regular bowel movements. It is often recommended for patients who suffer from constipation on a regular basis due to its laxative properties. The fiber is a way to bulk up the stool. In this way, it becomes easier to carry through the bowels to its eventual excretion from the body. Fiber stimulates gastric juices and digestive that help absorb nutrients and break down the food for easier processing. In addition, the fiber also activates the peristaltic movement of the digestive tract, and the movements of smooth muscles are what keep bowel movements regulated.

Bone Health: Apricots have moderate or significant quantities of all minerals necessary for healthy bone growth. Calcium, phosphorus, manganese, iron, copper and play a certain role in the creation of bone matter. Therefore, food apricots can ensure healthy growth and development of bones, as well as preventing various age-related conditions, including osteoporosis.

Heart Health: Apricots are a wonderful way to protect the heart from a wide range of diseases, including atherosclerosis, heart attacks, and stroke. The high amount of vitamin C as well as potassium and dietary fiber, contribute to good cardiovascular health. Vitamin C protects the heart from free radicals, potassium lowers blood pressure by relaxing the tension of blood vessels and arteries, while the dietary fiber scrapes excess cholesterol from the lining of the blood vessels and arteries, opening them and therefore reducing the pressure on the heart. All together, these properties make it ideal for apricots to improve heart health.

Fluid levels and Metabolism: Fluid levels in the body are mainly dependent on two minerals, potassium and sodium. The high amounts of potassium in apricot has been linked to maintaining the balance of fluids in the body, and to ensure that energy is properly distributed to the right organs and muscles. By maintaining a healthy balance of electrolytes, you can have more energy, reduce cramps, and keep the blood pumping and usable energy through your body as you need.

Earache: Apricot oil is good for earaches, although the exact mechanism is still under study. Dripping a few drops in the ear canal concerned must prove to be a quick fix. Scientists assume it has something to do with the materials that apricot essential oil contains antioxidants.

Fevers: Apricot juice is often administered to patients with fever because it provides the necessary vitamins, minerals, calories and water for the body, while also detoxifying various systems and organs. Some people also use apricot steam to relieve fevers. In this way, apricot is a substance soothing, anti-inflammatory that can also have an impact on overall body temperature, not when you are sick. In addition, it can reduce inflammation in other body parts, such as for people who suffer from arthritis or gout.

Skin problems: the apricot oil is good for skin care. It is rapidly absorbed by the skin and does not keep oily skin after application. Apricots are not only useful to keep the skin smooth and shiny; also it helps in the treatment of a number of diseases of the skin including eczema, itching, scabies, and a number of other conditions irritants. This is due in particular to the antioxidant compounds present in apricots. Not only it has a good amount of vitamin A (60% of the daily requirement per serving), which has long been associated with skin healthier, but the antioxidants in apricots protect the skin from the effects of free radicals, which can lead to deterioration of the skin and signs of premature aging.

Cancer: The apricot seeds are believed to help in the treatment of cancer. Among the carotenoids and other antioxidant compounds that have apricots, it is no surprise that they are a threat to the free radicals. Free radicals are dangerous by-products of cell metabolism that can induce healthy cells to mutate their own DNA in cancer cells. Antioxidants neutralize these harmful compounds and ensure that the body does not contract conditions such as cancer, heart disease, Alzheimer's disease, and aging skin. Apricots are directly linked to reducing the risk of cancer.

Asthma: It is also believed that the apricot oil is anti-asthmatic in nature and to treat the disease and its related symptoms. It has some expectorant and stimulating qualities for its essential oils. One of these may help to relieve the pressure and stress on the lungs and respiratory system, thus preventing asthma attacks before they start.

Some words of caution: there are dangers of food apricots, except for allergies normal that some people might have. However, there is some concern about the nature of healthy dried fruit, apricot, which is often made. Sulfites are found in dry foods, and that is not a good thing. Sulfites can seriously affect asthma and induce asthma attacks. Therefore, as a drug asthma, use fresh apricots, rather than dry versions. Apart from this friendly caution, enjoy the sweet taste spicy apricot and see all the good that can be done!

Bananas Good For You

The banana is a fruit spread and appreciated. But there who he lacks, convinced that its sweetness is fattening. But wrong: here 6 good reasons to eat bananas and gain health .

Soft, doughy, invigorating: at home or outdoors, the banana is a convenient and delicious snack . To those who avoid it, fearing perhaps that eat obligations to deal with the scale, we provide six reasons to reconsider.
 

1. The banana excellent mineralizing: contains potassium, magnesium, phosphorus, calcium. Eating a banana before breakfast, mid-morning or afternoon snack is a good way to replenish the reserves of minerals, which especially in the summer, with profuse sweating, may be impoverished.
2. The banana is a tasty synthesis of vitamins: beta-carotene (precursor of vitamin A), vitamin C, as well as vitamins B1, B2 and B6, crucial for the proper functioning of the brain and energy production. 
3. The banana is rich in tryptophan, an amino acid that, precisely because of the vitamin B6, is transformed into serotonin, the neurotransmitter of the Club, with the resulting cascade of soothing effects on the nervous system and the mood stabilizers and the sleep-wake rhythm. Given that also benefits the regulation of appetite, you can really treat the banana, consumed outside meals, a real antidote to nervous hunger pangs.
4. The banana is a blend of fibers, active in stimulating intestinal functions and useful to control the weight.
5. banana is suitable for those who suffer from digestive problems such as heartburn and gastroesophageal reflux: his fleshy pulp acts as a natural emollient, reduces irritation of the mucous membranes and even healing of small ulcers.
6. The banana possesses virtues tonic and repairing of tissues subjected to intense physical stress, as well as substances necessary for sugar metabolism and functioning of the muscles (such as the aforementioned vitamin B1), which make a snack also perfect for sportsmen.

The banana contains sugars yes, but next to all these valuable substances and still in proportions virtuous. To prevail is fructose, which has a glycemic index significantly lower than the common table sugar (sucrose), followed by dextrose, and, specifically, sucrose.

The full flavor and nutritional richness of the banana are such that just one of these fruits to satisfy the palate and stomach. Unlikely that the same happens with other snacks (except of course our 8 healthy snacks that do not make you fat): as if a finger breaks hungry eat low-calorie, next meal our brain, detected the chemical signal of need real food and pacified from the previous sacrifice, will not stand much to supervise the quantity and quality of food.

So let us stop counting calories or satisfy old prejudices. There are excellent competitors to "nibbles" low-calorie but far from healthy that advertising would impose on us. The banana is an example healthy and very palatable.

Nutritional Value Of Bananas

After evaluating the nutritional value of bananas, it is easy to understand why they are generally considered good snack options. This fruit is packed with potassium, making it a great option for people with this type of mineral deficiency or those concerned about high blood pressure. Other important nutrients are abundant in fruit vitamin C, fiber and riboflavin. Although bananas are commonly considered one of the healthiest fruits, diabetics must be careful because bananas contain a lot of sugar.

When considering the nutritional value of bananas, one of the first benefits Many people take note is the high potassium content. Potassium is a mineral that is believed to be beneficial for athletes. It is also recommended that people consume potassium, proportional to their sodium intake to combat its effects, such as the risk of hypertension. Bananas are well suited for this task, because they are very low in sodium food.

Health conscious individuals can also appreciate the fact that bananas are low in fat and cholesterol. The fruit is also abundant in a variety of vitamins. Has a range of the B complex family of nutrients such as riboflavin, vitamin B6 and folic acid. This result is also an excellent source of vitamin A, which is important for vision, hair and skin, and vitamin C, which is essential for the maintenance of a healthy immune system, allowing wounds to heal, and allowing the iron to be absorbed.

In assessing the nutritional value of bananas, it is important to note that the fruit is also considered a food rich in fiber. Fiber is important for bowel regularity, and is believed to be an asset to good cardiovascular health. Bananas also contain a significant amount of manganese. This is a mineral that is essential for the production of antioxidants and functioning of the nervous system.

Manganese should not be confused with magnesium. Magnesium is a mineral that body depends on biochemical reactions, and is also prevalent in bananas. This fruit also has a lot of sugar, including glucose, fructose and sucrose.

Due to the high sugar content, it is recommended that diabetics exercise strict moderation when consuming the fruit, as does increase blood sugar levels at a rapid pace. There are some conditions, however, so people are encouraged to eat bananas. Due to the nutritional value of bananas, they are believed to help with depression, premenstrual syndrome (PMS), and exhaustion.

• Bananas are considered one of the healthiest fruits, although it contains a lot of sugar.

• Fruit growing in a banana plant.

• The nutrients in bananas can help alleviate some of the symptoms associated with PMS.

• Bunch of bananas.

• Baby bananas.

Health Benefits Red Wine

A glass of red wine a day can be very beneficial to our health. But remember, always in moderation and balance. A daily glass of this natural wonder lovely flavor to accompany the food and greatly improve your well-being.

Vitamins, macro-and micronutrients contained in red wine

Red wine contains vitamins B1, B2, B6, B12, C, H and D.
· Flavonoids - a group of rich, act as powerful antioxidants that prevent the development of inflammatory processes, the overall aging of the organism. This includes also the quercetin is a substance, the development of cancer. The so-called "French paradox" is that the cancer rate in this country is much lower than, for example, in the United States. The whole secret is that red wine is an indispensable attribute of everyday French meal.

· Resveratrol - an active antioxidant that is contained in red grapes. However, in the process of fermentation and aging of wine its concentration increases, so red wines acquire the ability to reduce the risk of atherosclerosis, blood clots in the blood vessels, a positive effect on female hormones to stimulate the cardiovascular system.

Polyphenols help the body adapt to bad environment, purify the blood, increase resistance to disease.

Tannins stimulate the activity of the gastrointestinal tract, promote removal of toxins and wastes.

· Calcium - the building material for bone tissue. In order to make up for his lack in the body, once the children were given fish oil. Adults also may well replace it with a glass of dry red wine.

· Magnesium - a mineral necessary for normal functioning of the heart.

· Iron - an element that enhances blood hemoglobin, which prevents the development of anemia.

· Chromium - an integral part of the process of fatty acid synthesis.

· Zinc - mineral acid guarantees balance in the body, the regeneration of cells and tissues.

· Rubidium - an extremely important element responsible for the withdrawal from the body of radioactive substances.

Copper helps to maintain optimal composition of bone, cartilage, tendons, "works" on the health of the musculoskeletal system and physical endurance.

Selenium prevents the development of endocrine diseases, improves the immune system successfully fights viruses.

This is not a complete list of macro- and micronutrients that are part of red wine, thanks to which it is an effective natural remedy for a huge number of diseases and pathological conditions.

10 incredible health benefits red wine

1. An ally to lose weight

Did you know that red wine is great for helping you lose weight? This drink, in fact, has a very special property: activates a gene that prevents the formation of new cells fat and also stimulates existing ones to cleanse them and eliminate them gradually. To prove it, the Massachusetts Institute of Technology has conducted various studies and has published the results recently.

However, to see the effects on your silhouette, remember that you should not drink more than one drink a day. You can see in the recommended amount: less than a full glass. Obviously, the results will be more visible if we combine this habit to a balanced diet and fat-free.
 

2. Boost your brain

Red wine is good for improving our cognitive processes . How is it possible? There are many studies showing that drinking wine in moderation, but steady,  prevents dementia and degenerative brain diseases .

Care inflammation, prevents atherosclerosis and, moreover, prevents clotting, thereby improving blood flow. It is really fabulous.
 

3. Care infections of the gums

If you are among those people who, for example, bleeding gums , do not think twice per hour to accompany your meal with a glass of red wine. The grapes, in fact, has some compounds which, when fermented in wine, have the ability to prevent the emergence of streptococci and bacteria that cause tooth decay , in addition to being very effective against gingivitis and even a sore throat.
 

4. It fights fatigue

It is curious, is not it? A new study published in  The FASEB Journal has shown that resveratrol present in grapes combats weakness in those days when we are tired or apathetic. It is worth remembering.
 

5. Increase endorphins

Remember: drink in moderation to be able to fully enjoy the health benefits red wine, healthy and delicious. When we drink wine, we release endorphins in the body, which makes us relax and enjoy the moment. A study on the subject was conducted by the University of California. Do not forget that wine, combined with certain foods and dishes, enhances the flavor making the food taste better. Did you know?
 

6. Cleans mouth

It is a curious fact, but true. Drinking red wine when we eat, thanks to its astringent properties, helps to perceive the flavors in a more intense. It reduces the taste of fat if you eat meat and gives us a feeling really rewarding because cleans our mouth. A detail to remember to convince even more utility companionship lunch or dinner with a glass of red wine.
 

7. Great for lowering cholesterol

As you know, the red wine is a real natural treasure rich in polyphenols (including the healthy resveratrol), chemicals rich in antioxidants that, according to the Mayo Clinic, help us take care of the blood vessels, for preventing clots and reduce the so-called cholesterol "harmful."
 

8. Excellent for the health of our cardiovascular system

In addition to the polyphenols mentioned before, the red wine is rich in vitamin E, which helps clean the blood, prevent blood clots and protect tissues of blood vessels . A single glass of wine can therefore greatly improve the health of our cardiovascular system.
 

9. Reduces the risk of cancer

Red wine is an excellent antioxidant. A natural remedy capable of blocking, for example, the growth of cells that cause breast cancer or lung cancer. One of its best properties is precisely the action of resveratrol, which prevents estrogen develops in problems of cancer in women.
 

10. Fights urinary infections

Thanks to its antioxidant and astringent, red wine prevents the adhesion of bacteria to the bladder and also improves the filtration and purification of these organs .

As we said, just a glass of red wine a day to get all these benefits. Do not forget!

Cherry Pie

Ingredients （Yield: 6 servings）

• 1 cup (tea) of wheat flour 
• 1/4 teaspoon (tsp) salt
• 3 tablespoons (soup) of powdered chocolate
• 2 tablespoons (soup) of oil
• 1 cup (tea) of milk
• 1/4 cup (tea) carbonated water
• 1 this
• 1/2 teaspoon (tsp) vanilla extract
• 6 cups (tea) chopped pitted cherries
• 3 cups (tea) of chocolate ice cream and cherries

Coverage

• 4 cups (tea) chopped pitted cherries 
• 3 cups (tea) sugar
• 2 teaspoons (tsp) vanilla extract

Chocolate ice cream and cherries

• 3 cups (tea) whipping cream 
• 2 tablespoons (soup) of wheat flour
• 2 tablespoons (soup) of water
• 3 egg yolks
• 1 cup (tea) sugar
• 1 1/2 teaspoons (tsp) vanilla extract
• 120g of melted chocolate
• 1 1/2 cup (tea) chopped pitted cherries

Preparation

• Sift together the flour, salt and chocolate powder. 
• Add the oil, milk and water.
• Beat the egg and add the liquid.
• Add vanilla.
• Beat until a smooth dough.
• To cook the crepes, spread about 3 tablespoons (soup) of batter into hot pan and greased with butter.
• Cook for about 1 1/2 minutes, turn them and cook 1 minute on medium heat.
• remove from pan and let cool to room temperature.
• Place a crepe on a pie plate.
• Spread softened ice cream and cherries on top.
• Repeat until all the crepes were used.
• Freeze for 2 hours tied to serve.

Coverage

• Place the cherries in a saucepan. 
• Add the sugar and vanilla.
• Heat over low heat until it reaches boiling point.
• Reduce heat and cook until the sauce is thick and transparent.
• Book heated.
• Court Pie de crepes.
• Place each piece on serving plates that are cold.
• Drizzle with sauce and serve.

Ice Cream

• In water bath scald the cream. 
• Mix the flour with the water and add the cream.
• Beat the egg yolks with the sugar.
• Add slowly to the cream, vanilla and melted chocolate.
• Cook, stirring AATE the mixture thickens.
• Remove from heat and cool.
• Place in the freezer and let freeze, stirring the mass from time to time.
• Add the cherries in the final five minutes. 
• Keep in the freezer until serving. 

Cherry Tomatoes

Cherry tomatoes are slightly smaller and sweeter than conventional tomatoes. They are a popular variety of tomatoes worldwide and they can be found in a wide variety of Mexico plates to Asia. They are also very easy to grow, and they mature rapidly in temperate zones. From cherry tomatoes can get expensive in the supermarket, some consumers prefer to grow them at home where they can flourish like weeds in the right conditions.

Many cherry tomatoes are about the size of a thumb tip, and sometimes a little higher. They are often oversized cherry, which is probably how small tomatoes have his name. They are round to oblong, with colors that can vary from landraces green with stripes for rich, bright red. Although small in size, cherry tomatoes are packed with flavor, and they are often quite sweet to boot.

There are a number of uses for cherry tomatoes. They can be used as tomatoes regularly in a number of recipes, although cooks should take into account the sweetness. They are excellent in salads and other appetizers, and can be used whole or cut in half. Some cooks like to bake or grill them, while others eat them raw as snack tomatoes. This Yahoo author happens to like them in guacamole and salsas. The sweetness of cherry tomatoes can complement a wide range of foods, and intensifies with cooking.

To grow cherry tomatoes at home, start sprouting seedlings in a greenhouse or buying seedlings from a garden store. Plant the seedlings after the last frost in rich soil worked with fertilizer and mulch. The plants prefer a bright sunny location with minimal wind, and they should be deployed so that the vines have room to grow. Staking also keeps the ground fruit. Pour cherry tomatoes as well as the planting and water every two or three days. Try to keep the water off the leaves, and fertilize approximately every two weeks.

Within weeks, the seedlings will start producing small yellow flowers, which will mature in cherry tomatoes. Tomatoes can be harvested when they are bright and evenly colored, except for tomatoes striped heritage. A handful of plants will produce a large volume of small tomatoes, especially since they actually go in the hot summer months. In colder climates, cherry tomatoes do better in a greenhouse, especially if temperatures get below 64 degrees Fahrenheit (18 degrees Celsius).

• Robust Mexican salsas are sometimes made with cherry tomatoes cut. 
• Cherry tomatoes may be used in mousse.
• Orzo Salad including cherry tomatoes, yellow pepper and onions.
• Crostini with tomato, mozzarella cheese and basil.
• Cherry tomatoes are smaller and often sweeter than regular tomatoes. 
• Rocket salad with cheese, cherry tomatoes and pine nuts. 

Cherry Juice Health Benefits

Cherries are loaded with important nutrients. You would have to eat a whole bag of them to get all the nutrition you could start drinking the juice. It is rich in antioxidants and anti-inflammatory .

Cherry juice contains only 137 calories per serving in 1 cup, and is good for cancer prevention, heart health, as an anti-inflammatory agent and provides protection against a number of other conditions.
 

AS ANTHOCYANINS

Cherries are red fruits. Red fruits and vegetables are rich in anthocyanins, a class of phyto antioxidant chemical (disease-fighting agent found in foods of plant origin). Other fruits and vegetables in this class include: raspberries, strawberries, beets, cranberries, apples, red onions, beans and red beans. The phytochemicals give fruits and vegetables vivid and colorful tones. Anthocyanins, in particular, encourage healthy circulation, ensure the proper functioning of nerves and offer anticancer properties.
 

BENEFITS ANTIOXIDANTS

A study published in August 2009, in a local newspaper of the United States. Investigated that the consumption of foods rich in anthocyanins is associated with improved health, in particular: the consumption of cherry juice (rich in anthocyanins) improves the ability of the elderly to withstand oxidative damage.

Oxidative damage can lead to an increase in the rate of death and illness in the elderly, to have more chances to cause infections and diseases such as atherosclerosis, cancer, diabetes and Alzheimer's disease. The study found that consumption of cranberry juice, for seniors provide greater protection against the development of heart disease, cancer and related cognitive decline with age.
 

PROTECTION CANCER

Cancer cells, harmful substances in the air, water and food, can damage body cells, causing changes that can lead to cancer. Cherry juice offers more than anthocyanins. It is loaded with three disease-fighting chemicals, which can be beneficial to lock the cell transformation (which often leads to cancer).

These powerful chemicals include perillyl, limonene and ellagic acid. The peel of citrus fruits offer limonene and fruits offer ellagic acid, but only the cherries offer all three chemicals. They are particularly protective against cancers of the breast, lung, liver and skin.
 

LOWERS CHOLESTEROL

Tart Cherry juice contains one of the most powerful antioxidants that exist, quercetin. Among other functions, quercetin prevents oxidative damage caused by free radicals from damaging low-density lipoprotein ("bad" cholesterol). When LDL is oxidized, is more likely to adhere to the walls of arteries, forming plaques that contributes to a heart attack or stroke. Quercetin is also an anti-inflammatory agent, which is beneficial for relieving symptoms of asthma and other respiratory diseases.
 

PROTECTION AGAINST PAIN MUSCLE

We tested the effectiveness of a mixture of cherry juice in the prevention of symptoms of muscle injury in 14 male university students. The dosage was 12 mg of a mixture of cherry juice or a placebo twice daily for eight days. The pain and loss of strength were significantly lower after these cherry juice dosages. Likewise, cherry juice can provide relief drop (a painful form of arthritis). It can relieve pain because of their potent anti-inflammatory properties.
 

HOW TO MAKE CHERRY JUICE

Ingredients:

• 450 g sour cherries 
• Sugar 900 g
• 275 ml water
• Several bottles of water with gas

Preparation:

• Wash and remove the core of all the cherries. Place the clean cherries and sugar in a saucepan. Cover it and leave it at room temperature for two hours. 
• Add water. Stir until the sugar has dissolved in the mixture.
• Take the pan to heat and boil the mixture. After boiling for fifteen minutes, strain the mixture and place the liquid part in another pan. Be sure to extract all the juice from the cherries before discarding them.
• When you continue to boil the liquid you just remove the solid remains of cherries, it will begin to thicken. Continue boiling until it reaches the consistency of maple syrup. Once you have thickened, remove the pan from the heat and leave it at room temperature to cool. When cool, transfer it to a closed container and store in the refrigerator. 
• This syrup is the base of your cherry juice. The final product is formed of one or two spoonfuls of it in a glass of sparkling water. You may need to try several different amounts of water and syrup, but once you start experimenting, it's easy to adjust the quantities to the taste of each person.