Nutritional Value Of Bananas

After evaluating the nutritional value of bananas, it is easy to understand why they are generally considered good snack options. This fruit is packed with potassium, making it a great option for people with this type of mineral deficiency or those concerned about high blood pressure. Other important nutrients are abundant in fruit vitamin C, fiber and riboflavin. Although bananas are commonly considered one of the healthiest fruits, diabetics must be careful because bananas contain a lot of sugar.

When considering the nutritional value of bananas, one of the first benefits Many people take note is the high potassium content. Potassium is a mineral that is believed to be beneficial for athletes. It is also recommended that people consume potassium, proportional to their sodium intake to combat its effects, such as the risk of hypertension. Bananas are well suited for this task, because they are very low in sodium food.

Health conscious individuals can also appreciate the fact that bananas are low in fat and cholesterol. The fruit is also abundant in a variety of vitamins. Has a range of the B complex family of nutrients such as riboflavin, vitamin B6 and folic acid. This result is also an excellent source of vitamin A, which is important for vision, hair and skin, and vitamin C, which is essential for the maintenance of a healthy immune system, allowing wounds to heal, and allowing the iron to be absorbed.

In assessing the nutritional value of bananas, it is important to note that the fruit is also considered a food rich in fiber. Fiber is important for bowel regularity, and is believed to be an asset to good cardiovascular health. Bananas also contain a significant amount of manganese. This is a mineral that is essential for the production of antioxidants and functioning of the nervous system.

Manganese should not be confused with magnesium. Magnesium is a mineral that body depends on biochemical reactions, and is also prevalent in bananas. This fruit also has a lot of sugar, including glucose, fructose and sucrose.

Due to the high sugar content, it is recommended that diabetics exercise strict moderation when consuming the fruit, as does increase blood sugar levels at a rapid pace. There are some conditions, however, so people are encouraged to eat bananas. Due to the nutritional value of bananas, they are believed to help with depression, premenstrual syndrome (PMS), and exhaustion.

• Bananas are considered one of the healthiest fruits, although it contains a lot of sugar.

• Fruit growing in a banana plant.

• The nutrients in bananas can help alleviate some of the symptoms associated with PMS.

• Bunch of bananas.

• Baby bananas.