A glass of red wine a day can be very beneficial to our health. But remember, always in moderation and balance. A daily glass of this natural wonder lovely flavor to accompany the food and greatly improve your well-being.
Vitamins, macro-and micronutrients contained in red wine
Red wine contains vitamins B1, B2, B6, B12, C, H and D.
· Flavonoids - a group of rich, act as powerful antioxidants that prevent the development of inflammatory processes, the overall aging of the organism. This includes also the quercetin is a substance, the development of cancer. The so-called "French paradox" is that the cancer rate in this country is much lower than, for example, in the United States. The whole secret is that red wine is an indispensable attribute of everyday French meal.
· Resveratrol - an active antioxidant that is contained in red grapes. However, in the process of fermentation and aging of wine its concentration increases, so red wines acquire the ability to reduce the risk of atherosclerosis, blood clots in the blood vessels, a positive effect on female hormones to stimulate the cardiovascular system.
Polyphenols help the body adapt to bad environment, purify the blood, increase resistance to disease.
Tannins stimulate the activity of the gastrointestinal tract, promote removal of toxins and wastes.
· Calcium - the building material for bone tissue. In order to make up for his lack in the body, once the children were given fish oil. Adults also may well replace it with a glass of dry red wine.
· Magnesium - a mineral necessary for normal functioning of the heart.
· Iron - an element that enhances blood hemoglobin, which prevents the development of anemia.
· Chromium - an integral part of the process of fatty acid synthesis.
· Zinc - mineral acid guarantees balance in the body, the regeneration of cells and tissues.
· Rubidium - an extremely important element responsible for the withdrawal from the body of radioactive substances.
Copper helps to maintain optimal composition of bone, cartilage, tendons, "works" on the health of the musculoskeletal system and physical endurance.
Selenium prevents the development of endocrine diseases, improves the immune system successfully fights viruses.
This is not a complete list of macro- and micronutrients that are part of red wine, thanks to which it is an effective natural remedy for a huge number of diseases and pathological conditions.
10 incredible health benefits red wine
1. An ally to lose weight
Did you know that red wine is great for helping you lose weight? This drink, in fact, has a very special property: activates a gene that prevents the formation of new cells fat and also stimulates existing ones to cleanse them and eliminate them gradually. To prove it, the Massachusetts Institute of Technology has conducted various studies and has published the results recently.
However, to see the effects on your silhouette, remember that you should not drink more than one drink a day. You can see in the recommended amount: less than a full glass. Obviously, the results will be more visible if we combine this habit to a balanced diet and fat-free.
2. Boost your brain
Red wine is good for improving our cognitive processes . How is it possible? There are many studies showing that drinking wine in moderation, but steady, prevents dementia and degenerative brain diseases .
Care inflammation, prevents atherosclerosis and, moreover, prevents clotting, thereby improving blood flow. It is really fabulous.
3. Care infections of the gums
If you are among those people who, for example, bleeding gums , do not think twice per hour to accompany your meal with a glass of red wine. The grapes, in fact, has some compounds which, when fermented in wine, have the ability to prevent the emergence of streptococci and bacteria that cause tooth decay , in addition to being very effective against gingivitis and even a sore throat.
4. It fights fatigue
It is curious, is not it? A new study published in The FASEB Journal has shown that resveratrol present in grapes combats weakness in those days when we are tired or apathetic. It is worth remembering.
5. Increase endorphins
Remember: drink in moderation to be able to fully enjoy the health benefits red wine, healthy and delicious. When we drink wine, we release endorphins in the body, which makes us relax and enjoy the moment. A study on the subject was conducted by the University of California. Do not forget that wine, combined with certain foods and dishes, enhances the flavor making the food taste better. Did you know?
6. Cleans mouth
It is a curious fact, but true. Drinking red wine when we eat, thanks to its astringent properties, helps to perceive the flavors in a more intense. It reduces the taste of fat if you eat meat and gives us a feeling really rewarding because cleans our mouth. A detail to remember to convince even more utility companionship lunch or dinner with a glass of red wine.
7. Great for lowering cholesterol
As you know, the red wine is a real natural treasure rich in polyphenols (including the healthy resveratrol), chemicals rich in antioxidants that, according to the Mayo Clinic, help us take care of the blood vessels, for preventing clots and reduce the so-called cholesterol "harmful."
8. Excellent for the health of our cardiovascular system
In addition to the polyphenols mentioned before, the red wine is rich in vitamin E, which helps clean the blood, prevent blood clots and protect tissues of blood vessels . A single glass of wine can therefore greatly improve the health of our cardiovascular system.
9. Reduces the risk of cancer
Red wine is an excellent antioxidant. A natural remedy capable of blocking, for example, the growth of cells that cause breast cancer or lung cancer. One of its best properties is precisely the action of resveratrol, which prevents estrogen develops in problems of cancer in women.
10. Fights urinary infections
Thanks to its antioxidant and astringent, red wine prevents the adhesion of bacteria to the bladder and also improves the filtration and purification of these organs .
As we said, just a glass of red wine a day to get all these benefits. Do not forget!
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