Cherry for Health Benefits

The history of fruit cherry is very old and, according to what can be inferred through history, we find that for a long time its production was intended to produce a drink that looked like a wine.

The fruit Cherry is so symbolic for some Asian people within the Japanese culture Cherry is associated with the samurai, so that it would have its life as ephemeral as one of the soft flowers of the plant that easily detach from the branches.

Moreover, the fruit of the cherry is linked to sensuality and sexuality, in some stories their flavor compared to the "first taste of love."

The cherry tree is a plant originating from Asia and that designates a number of species, some of which are fruit – those that fall in Prunus sub-genre and, thus, the cherries are classified as edible meet by scientific name Prunus avium.

The cherries are not only delicious, they are also good for you. The cherries are an excellent source of vitamins and minerals such as vitamin A, B1, B2, C, niacin, calcium, phosphorus, iron, lipids and flavonoids. Here are seven reasons to include them in your diet.
 

Species and structure Cherry

May be listed more than 30 species to the plant being the most common and is the desired  sweet cherry. The cherry is a sweet fruit with a round format and with a good red bark, almost purple, with a very sweet, juicy and tender pulp.

Another variety is the cherry-acid  that is firmer and less sugar and is used for canning and liquors.
 

Composition of Cherry

The cherry tree is a typical plant of cold regions and is one of the most beautiful when florida. So that they can produce satisfactorily it is necessary to pass from 800 to 1000 hours under the constant cold, watered by rains and low temperatures.

Because of this, the fruit of the  cherry  the is not well adapted to the country. The tree has almost no leaves and are very evident when ripe, making the contrast with white flowers.
 

Cherry Health Benefits

1 Anti-inflammatory - Cherries first gained fame as one of the most powerful anti-inflammatory nature, which means that they are beneficial for many different conditions. This is due to anthocyanins from cherries that researchers have shown to be effective against damage from free radicals and inhibit cyclooxygenase enzymes better than many drugs.

2 Arthritis benefits - According to the Arthritis Foundation, drinking cherry juice mixed with water three times a day may be beneficial for people with arthritis. This is due to its anti-inflammatory properties.

3 Heart Health - A study of the University of Michigan have discovered that a diet that includes all the cherries reduces risk factors for heart disease, including inflammation, body fat and cholesterol.

4 Protection against cancer - Researchers found that the sweet cherries are a few fighters against cancer, thanks to its high level of an antioxidant called cyanidin. cyanidin is an important free radical and eraser can also promote cellular differentiation, a process important in the body's fight against cancer cells.

5 Power Source - Anthocyanin is also good for the brain and has been shown to improve memory.

6 Rich in beta-carotene - cherries are rich in beta-carotene, which contains 19 times more than cranberries or strawberries.

7 Help on Sleep - cherries contain melatonin, a hormone that regulates the body's sleep cycles.