Prunes Health Benefits

Prunes offer remarkable health benefits, ranging from the promotion of gastrointestinal health, maintaining cholesterol levels under control and fight osteoporosis. Regular consumption of plums is considered to improve overall health as it is loaded with various nutrients and vitamins.
 

What are Prunes?

The plum is really a prune, as well as a raisin is a dried grape. Popular varieties of fruit are made from European prunes. To produce prunes, plums are dried in hot air at 90 degrees Celsius for about 18 hours
 

Nutritional benefits of Prunes

Plums are full of fiber, which makes them an excellent choice for the prevention of heart disease, and to maintain a healthy digestive tract. An old-wives-tale exalts prune juice and food prunes for constipation, and it turns out that the story is true (fibers). Many people are put-off by prune juice because of the extra sweet flavor if prune juice is very sweet for you, you should consider dilution with spring water.

In addition to being heart healthy and loaded with fiber, prunes also contain the following health benefits:
· Beta Carotene
· Potassium
· Iron (which can help absorb vitamin C)
· Vitamin A
· Vitamin C
· Vitamin B1 (thiamine)
· Vitamin B2 (riboflavin)
· Vitamin B6 (pyridoxine)
 

Prunes Health Benefits and health benefits of prune juice

One hundred grams of dried prunes (about 10-12 plum) provides 240 calories, 2.2 grams protein, 0.4 g fat, 63 g carbohydrates and seven grams of fiber. Prunes have a highly beneficial and therapeutic impact on the metabolism and overall well-being. Following are the health benefits, favorable ?? granted by the fruit:

Prunes supports gastrointestinal health. Mostly, plums help alleviate the most obstinate and chronic cases of constipation. O Prunes in fiber is high. This fiber adds bulk to the stool, softens the stool and helps in rapid evacuation of the waste, reducing the transit time. It cleanses the colon clean of all old accumulated sludge and toxic waste, and also helps in the detoxification process. In addition, plums help maintain a healthy balance between friends, beneficial bacteria and harmful bacteria and disease-causing. The good bacteria utilize fiber from plums, and produce butyric acid, which is the main fuel that keeps a healthy colon and optimally functioning.

Prunes lower cholesterol in the blood. The anti-oxidants present in plums avoid damage from free radicals. The potent anti-oxidant side off oxidation of LDL or bad cholesterol, and thereby protect the heart, and help in delaying the development of cardiovascular diseases.

Prunes banish the symptoms associated with menopause. Menopause is strongly associated with bone demineralization, or osteoporosis. Clinical trials have demonstrated that adequate consumption of prunes women after menopause, increases in the presence of enzymes and growth factors which promote bone growth.
 

Adding Prunes their daily diet

When selecting plums, ensure that they have a blue-black skin and are unblemished. They should be somewhat flexible. Plums can be added to many dishes, both confectionery and savory, and their addition makes the delicious and nutritious food.