A daily prune juice can save you from a number of deadly diseases, including heart attack, obesity, diabetes, constipation, etc. prune juice is easily available in the market but it contains a lot preservatives and sugar, can impair the pre our body, rather than providing any benefits.
You can prune juice at home easily by boiling it in water and then consume it to get all the benefits. Prune juice added in your diet can give a boost to your health and your overall well-being.
· Put the plums in a saucepan and cover with water. And plums The proportion of water should be 1: 5.
· Heat the pan over medium heat and cook until the plums are softened, stirring occasionally.
· When the plums become soft and fat, remove them from the heat. Strain the water and keep the water away.
· With the help of a knife to remove the wells and plums transferred to a mixer.
· Add to the water in which plums were boiled and mixed a smooth puree. Serve immediately or can be refrigerated for later use.
Full of antioxidants: free radicals are known to cause a lot of damage to the body and are indirectly responsible for the aging process. Plums are among the top ten fruits with the highest antioxidant potential. In the case of prunes increases antioxidant power for 6 times than their fresh counterparts making them an equal competitor of antioxidants rich blueberries or raisins. prune juice is exceptionally high in antioxidant phenolic compounds which provides protection against heart disease. anthocyanins, the antioxidant which causes the color purple in prunes has been linked to reduced risk of cardiovascular disease and cancer. All these powerful antioxidants in prunes can protect and promote their health.
Protects the heart and helps in regulating blood pressure: Prune juice is rich in potassium. Potassium plays an important role in the proper functioning of the heart by adjusting the pumping of blood. This keeps the level of blood pressure under control and prevent various deadly diseases like heart attack, stroke and other heart diseases. Prune juice is low in sodium, which helps regulate blood pressure levels and protects the heart and in turn the entire body.
Helps in the regulation of blood sugar and helps diabetics: once prune juice has a high content of soluble and insoluble fibers made by food to pass through the stomach is reduced. This prevents surge of blood sugar level and keep the controlled level. The ability to prune juice to keep the sugar in the blood in check, makes it an important component in the treatment of diabetic type 2.
Ajuda na regulação do movimento do intestino evitando a constipação:A fibra insolúvel embalado em sumo de ameixa actua como um excelente laxante e ajuda na prevenção de prisão de ventre e outros problemas. Além de que a fibra insolúvel encontrada em sumo de ameixa combustíveis do tipo de boas bactérias intestinais, que são necessários para manter a saúde do cólon. Digestivo limpo sistema significa corpo mais saudável e enérgico .
Aid in weight loss and controlling weight: plum juice aids in regulating appetite and thus the amount of food being eaten. Prune juice can help keep your weight under control and also helps in weight loss if taken regularly. It is a tasty and healthy substitute for unhealthy food and trash.
Provides a healthy nutrition: prune juice is very rich in some vital nutrients that is extremely essential to the promotion of good health. Prune juice is an excellent source of digestible carbohydrates, soluble fibre, potassium, iron, etc. the best part about the prune juice is that it maintains over contrary of most of its nutrients, juices that aren't as nutritious as their sources of whole fruit. It contains a significant amount of iron, which protects against anemia. Since the iron on prune juice is non-heme type, which is more easily absorbed in the deA presence vitamin C containing the prune juice in significant quantities. It is also rich in boron, a mineral that is essential for bone health and for the prevention of osteoporosis. In addition to these plum juice, is also rich in vitamin A, vitamin K, niacin, riboflavin, beta carotene, thiamine and minerals such as calcium, magnesium, phosphorus, zinc and selenium.
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