Prune juice for constipation

The prune juice for constipation is an excellent home remedy since this fruit has laxative and purgative properties, facilitating the excretion of faeces.
Prune juice recipe for constipation
 

Ingredients

· 5 plums;
· 1 orange;
· 1 cup (200 ml) of mineral water;
· 2 tablespoons (soup) of flaxseed;
· 1 medium slice of papaya;
 

Preparation

Prepare this home remedy is very easy, just wash all fruits, cut the papaya and the orange in half and remove the seeds. Later all the ingredients must be added in a blender and well beaten. This juice to be drunk at least 2 times a day.

Constipation is a problem that affects both men and women, causing abdominal discomfort very, very hard stools and difficult to leave. The belly may be swollen and apparently full of gas. To mitigate this problem besides using this home remedy, you should increase the intake of high-fiber foods and physical activity.