Plum and Passion Fruit Juice

Ingredients

· 2 units fresh plums ;
· 1 unit: Passion ;
· 1/2 cup: Cold water.
 

Preparation

· Sanitize the plums and remove the stones. set aside.
· Take the passion fruit pulp. put in a blender along with the ice-cold water. beat. strain the juice.
· Add the plums to the strained juice of passion fruit and grind. is ready juice.
· Serve the plum juice and passion fruit and take immediately.

Note: The natural fruit juices such with prune juice after ready quickly lose their nutrients.
 

Nutritional values ​​per serving

Sugar: 11.2 g    
Beta-carotene: 743 μg
Calcium: 19.4 mg    
Calories: 155 kcal
Carbohydrates: 38.4 g    
Cholesterol: 0 mg
Iron: 1.6 mg    
Total dietary fiber: 10.4 g
Phosphorus: 80 mg    
Fat: 0.7 g
Monounsaturated fats: 1.1 g    
Polyunsaturated fats: 0.4 g
Saturated fats: 0.1 g    
Magnesium: 30.2 mg
Niacin: 2.5 mg
Potassium: 538 mg
Protein: 4.2 g     Sodium: 30.4 mg
Vitamin A: 1622 IU    
Vitamin C: 40 mg

*  Nutritional values ​​are based on theoretical calculations. Laboratory analysis was not performed.