Cranberry Juice Health Benefits

Cranberry is rich in antioxidants, specifically Proanthocyanidins, which are responsible for its vivid colors. Antioxidants to conquer the free radicals, which are molecules that damage DNA, and may contribute to heart disease, cancer and other conditions. You can get cranberries in juice, as well as in the form of concentrated. Because cranberry juice has a very acrid taste, many fruit juices contain a mixture of cranberries, sweeteners and vitamin c. therefore strive for a brand that contains the minimum amount of sugar.
 

Prevents Urinary tract infections

Some studies suggest that cranberries help stave off urinary tract infections, especially for women who have a history of recurrent infections, according to the University of Maryland Medical Center. In one study, cranberry reduce the number of potentially harmful bacteria in the bladder compared to placebo in elderly women. A study published in the February 1998 issue of the "Journal of Urology" found that cranberry juice alters the structure of E. coli - the culprit most common urinary tract infections - and prevents bacteria from attaching to the cells of the urinary tract.
 

Increases Heart Health

A pilot study presented at a meeting of the American Chemical Society in 2003 saw an increase in the consumption of cranberry juice, high-density lipoprotein - the good cholesterol - which supports heart health. According to the Institute of Cranberry, cranberries contain high concentrations of flavonoids, which may help prevent heart disease and promote circulation. In addition, phenols with cranberries may prevent the formation of blood clots that cause strokes.
 

Promotes Digestive Health

Cranberry juice can help prevent harmful bacteria from adhering to the wall of the stomach. This activity is due to the release agent juice antioxidant proanthocyanidins. May 2008 study published in "Nutrition" reported cranberry juice inhibited the growth of bacteria called Helicobacter pylori, a major cause of peptic ulcers and gastric cancer risk factor. Cranberry juice helps to maintain a healthy balance of beneficial bacteria. "Journal of the American Dental Association" reports that in the mouth, cranberry shows preliminary promise in helping to prevent periodontal disease, preventing bacteria from adhering to oral tooth by the same anti-adhesion mechanism, which promotes urinary tract health.
 

It helps in the fight against cancer

A study published in the journal "Planta Medica" in June 1996 has shown that cranberries have anti-cancer properties. In addition, the "Journal of Nutrition reported that phytochemical compounds contained in fruits Cranberries can prevent the growth of prostate, lung, breast, colorectal and other cancers. Cranberry Institute, that although the results of these studies are preliminary, cranberry compounds may prove beneficial in the fight against cancer.