Eating Light

Eating light is easy and helps to Weight Loss, a "light" food to be considered as such must have at least 30% fewer calories than the traditional product of the same name, so you eat a food that makes you fat less and that's why I eat light it is a great way for those who want to Weight Loss because you can eat the same amount of food by introducing fewer calories.

Choose products light:

However we must be careful what is the nutrient that is less in a light product to decrease your calories by at least one third because they are not always fat, who are the ones to be limited to be able to slim down. Over the years, there has been a bit 'of confusion with regard to light foods, because the label' light 'was also placed on products with less fat, but that did not decrease greatly the total calories because fats were replaced with sugars or other elements.

Today there is a wide range of light products, ranging from yoghurt and dairy to biscuits or ice cream to beer, through the most varied products.

4 things you absolutely must know about light food!

• Do not eat twice as a product light. Even if a food is sponsored to have 50% less fat does not mean that we can eat twice believing that it also half calories, and at the same time a food with 50% of calories does not necessarily contain half the fat. To Weight Loss by eating light it is important to maintain the same amount of the original product and simply replace it with the same name light.
• The fat adds flavor. If a light product eliminates the fat, you will need to replace it with something, sugars, to make it just as tasty.
• Read well the label to actually understand what was relieved that product, if fat, salt or alcohol for example.
• Attention to the packaging format. Sometimes they compare products packed in smaller sizes and therefore we feel that contain fewer nutrients and calories, but really you're just buying a smaller amount of product. In fact even the trick of reducing the portions rather than change is acceptable to Weight Loss, as long as you do not then be tempted to eat more.

The foods light can be classified into three main groups, based on how many contain less fat or calories.

The product group light 'super savers' are those who have more than 30% in less of both nutrients in less (fat or sugar or alcohol), both of calories, and this will make a big difference on the efforts put in place to losing the extra pounds.

The light of the 'average products' group are all those products for which it is necessary to pay greater attention to the labeling of nutritional values ​​and assess whether it is really worth it, because as I say, decrease fat does not always mean decrease calories and vice versa . Examples of these foods are cakes light, the light creams, light margarine, popcorn light, the light cookies, chips light, the light ice cream or chocolate light. For these products, we should make the sacrifice limit them in quantity but continue to eat the traditional namesake.

The third group of light products includes all food for which there is a real saving in fat or calories, as the light olive oil or the powder for condiments light. Learn to distinguish the light products of confidence, eating light meals and fat-free snacks is the most effective strategy for those who want to Weight Loss and have better health, as well as a lower calorie intake, light meals often have less fat and less cholesterol than their traditional namesakes, so with the right choices, light meals can be just as satisfying and filling as the most traditional dishes. Eating light is essential for those who need to be lightweight, to Weight Loss or to not feel burdened in carrying out daily activities.

Sample diet light

BREAKFAST

• 30-40 g of whole meal bread toasted or plain
• 30 g of jam or honey
• A cup of tea

SNACK

• A fruit of your choice

LUNCH

• 250 g of raw vegetables or steamed
• 60 g of whole wheat pasta with a tablespoon of extra virgin olive oil

SNACK

• A fruit of your choice or one low-fat yogurt

DINNER

• 250 g of raw vegetables or steamed
• 100 g of white meat or 2 hard-boiled eggs or 200 g fish

Eating light and all

They are advised not generous servings of protein from lean meats, vegetables, nonfat dairy products, fruits and whole grains. The choice of light food involves not only a lower intake of saturated fat, cholesterol and calories, but also of added sugars and sodium.

Salads and vegetarian sandwiches are the classic light meal options, but once identified the right ingredients, with a little 'of creativity will be easy to devise new dishes and new combinations.
Grilled vegetables mate perfectly with pasta, bread, cheese or rice, are cooked in a few minutes and have a lower fat content than cooking in a pan (which is usually a bit 'fried). For snacks we recommend fresh fruit, mix of raw vegetables, small yogurt or whole-grain crackers.

Tips to optimize a light diet

• We recommend cooking grilled or steamed without added oil, butter or sauces; seasoning if necessary with a little olive oil when cooking.
• Better to use them only lemon or balsamic vinegar and herbs or spices to replace salt.
• Do not drink carbonated beverages or alcohol.
• If you are a vegetarian, not to risk a lack of protein, you can replace meat and fish with soy.
• Begin meals with raw vegetables or steamed.
• In snacks, try to eat more seasonal fruits that satisfies and also provides vitamins and minerals beneficial to the organism.

Final Thoughts on how to eat light

Eating light is not just about choosing healthy foods, low-calorie, but also pay attention to the portions that are not to be abundant, chew well and finish the meal when you start to feel a sense of satiety.