Eating Healthy To Weight Lose

Eating healthy makes you Weight Loss? Healthy eating will make fast and rewarding the daunting task of losing weight, it is not always necessary, and above all is not healthy, make long fasting marathons or bad meals of tasteless or strange foods. Our weight is determined by the amount of calories that we introduce with the power, in relation to those we consume to keep the body active (get the best from our organs), and perform daily activities such as sports or look after the family.

It is obvious that to Weight Loss you need to consume more calories than they introduce or introduce less; learn to eat healthily will allow you to make the most of your calorie intake at your disposal, that is, selecting all those healthy foods that have a low-calorie yet satiate a lot.

What are the healthy foods that help you Weight Loss?

To be able to eat healthy and Weight Loss at the same time it is essential to choose high-quality foods and dosed appropriately, but above all to learn to find a balance between all the nutritional components; generally it is advisable to divide the daily calorie intake in 55-60% carbohydrates, 10-15% protein and 25-30% fat (of which up to 10% saturated), although much will depend on the specific subjective factors such as height, weight , age and sex, and by lifestyle (eg. active or sedentary).

The first trick to take to Weight Loss by eating healthy is to introduce fruits and vegetables at every meal, and in those major, breakfast lunch and dinner, both in snacks. This will make it possible to keep fit without sacrifices because these foods have the ability to satiate much while having a low content of calories, so you can eat larger amounts than for example a snack, so without adding fat to our diets. Fruits and vegetables are also rich in minerals, vitamins and antioxidants that promote well-being and health of the organism.

Many people see carbohydrates as the enemy of those who want to Weight Loss and when you put on a diet eliminate bread and pasta first. In fact they are the indispensable elements if you want to eat healthy, even if the purpose that it has set itself is to Weight Loss. Carbohydrates provide energy to the body and in fact allow it to function at its best and, together with a consistent exercise, to burn excess fat. Excellent sources of carbohydrates are pasta, bread, cereals and rice, preferably whole to also increase the fibers.

A quick way to Weight Loss is to increase the protein, but this system has its pros and cons, and who decides to adopt must be well aware of: a high-protein diet satiates more and makes you fat less, in addition to helping your muscles to build if we are in a period of training, but if sustained over time can cause kidney damage. So the best thing is to eat, but without abusing, staying possibly between 0.8 and 1.2 grams per pound of body weight per day. The best sources of protein are lean meats, fish, eggs and legumes.

Healthy eating for weight loss means in most cases eliminate sweets or at least reduce them significantly, and this for many of us is bad news. To be precise fats are essential for proper functioning of the body and therefore do not have to deprive us completely; we must learn not to abuse it and to discriminate between good and bad: better to leave sweets and red meat, rich in saturated fat and cholesterol, for the fish, rich of healthful omega-3.
Finally it is good place to eat healthy (gradually and steadily) many high-fiber foods such as vegetables, grains and legumes.

Example of a balanced diet for a healthy diet:

BREAKFAST

• Low-fat milk 200g
• 80g whole meal bread
• Jam 20gr

SNACK

• 1 result

LUNCH

• 80g pasta
• Extra virgin olive oil 15gr
• Vegetables 200gr
• 1 fruit 150gr

SNACK

• 1 yogurt 125gr

DINNER

• White meat or fish 100-150gr
• Extra virgin olive oil 15gr
• Whole meal bread or potatoes 80gr
• Vegetables 200gr
• 1 fruit 150gr

Healthy eating for weight loss:

Eating healthy to Weight Loss ensures that the weight lost is sustainable over time, especially if healthy habits that are learned by necessity, be adopted as a lifestyle and kept in their feed. Good nutrition fact helps us to maintain or achieve the desired weight which in turn has numerous benefits in the field of health; conversely also a healthy body helps us to more easily reach the desired weight and eat healthy allows us to trigger this important circuit.