Cinnamon for weight loss

Cinnamon is a spice that besides giving flavor to cakes and creams helps to lose weight due to its thermogenic effect.

Regularly used in the dose of 1 teaspoon per day, cinnamon helps to reduce LDL cholesterol, speed up your metabolism to burn abdominal fat and suppress appetite.

The cinnamon also helps to keep regular blood sugar levels in the blood and its addition to a dish lowers the glycemic index of the meal as much as 30%.

But how to use cinnamon to lose weight?

Cinnamon may be mixed in hot water with the addition of honey to make a kind of herbal tea. The spice can be added to coffee or cheese, it is added to fruit juices or can be taken in capsules that easily found in herbal medicine.

This spice can be added to a variety of dishes such as chicken with basmati. Keep in mind though that the effects are temporary and that you will lose weight you must still enter the cinnamon consumption of a low-calorie diet combined with exercise.