Apple's nine benefits

An apple a day keeps the doctor away. How many times have you heard this saying? As you know in common places, often we hide great truths. The apples, in fact, are very important products for health and have many benefits. Hence the reasons for never forget to do at least once a day snack with this precious fruit.

1. It has anticancer properties. Consume apples in good amount decreases by 21% the risk of developing cancer.
2. Raw is astringent
3. It is well tolerated by diabetics because it contains fructose, which is absorbed by the human body without insulin.
4. The pectin contained in the apple would be able to perform a depurative action.
5. It lowers bad LDL cholesterol and increases the production of the good HDL.
6. The apple also prevents heart disease, including heart attack, due to flavonoids.
7. Promotes weight loss.
8. It has digestive.
9. They are rich in iron and perfect to prevent anemia.