Egg For Health Benefits

The chickens were domesticated more than 8,000 years ago, somewhere in Asia. They have since been a constant almost all companies. The chickens are not only eaten for their meat, but their eggs are used in many different recipes, eaten cooked in many different ways, and even eaten raw. This article will discuss the health benefits and concerns, how to cook an egg in a healthy way, and healthy alternatives to eggs.

Health Benefits

In many ways, the eggs are full of nutrients and important part of your diet. Eggs are very low in calories, and it would be hard to find another food that has less than 100 calories and how to fill it like an egg. They are low in sodium content and relatively low in fat. Eggs are also very rich in protein and iron.

• regularly eat eggs are considered good enough eye sight.
• And 'rich in protein and amino acids, and incredibly large for the development and strengthening of the muscles
• Contains a nutrient called choline, which helps in the functioning of the brain, nervous system and cardiovascular system
• It helps develop the bones due to vitamin D in the same
• One study showed that consumption of 6 eggs a week reduces the risk of breast cancer by about 50%.

Health concerns

Unfortunately, the eggs have a disadvantage. They are very high in cholesterol. Excessive amounts of cholesterol can be very harmful for your body. Bad cholesterol can build up inside the blood vessels, making it harder for blood to pass through. This increases the risk of both heart attack and stroke. People who suffer from high cholesterol should avoid or reduce their intake of eggs.

Cooking methods: the good and bad

There are a lot of different ways to cook eggs. The best you can taste, frying eggs in bacon grease is not a healthy approach. If you like fried eggs, fry them using nonfat cooking spray or margarine. Prepare scrambled eggs in a frying pan is fine, but if you cook them in the microwave will not need cooking spray or grease of any kind. Boiling and poaching eggs are two great ways to cook eggs that will not add additional fat.

Healthy alternatives and Variations

If you like eggs, but have health problems with the cholesterol content, there are some healthy alternatives. Using only the egg whites in your kitchen, omelets, scrambled eggs or eliminate all cholesterol. There are many different brands of egg substitutes, which are more or less egg whites that have added protein and other nutrients that are lost when the yolks are removed. There are also non-egg substitutes that you can use in your cooking. These include yogurt, flax seeds, or bananas, none of which has no cholesterol.

If you are looking for nutrition in an egg, history, or healthy alternatives to the egg, there is a lot of interesting information on this special food. For many people, the health benefits of eggs definitely exceed the amount of bad cholesterol in eggs. If you train as a part of your plans weight loss, the eggs are beneficial to the proteins that contain it. They are also low in calories, but they are very abundant, at the same time.